Yoga and Meditation Retreat
July 8th - July 15th 2023
A 7 day retreat for all levels
Treat yourself to some Yoga Bliss at La Casa de la Calma in the beautiful Tramuntana mountains of the Mediterranean Island of Mallorca
After the most incredible retreat in 2022 - we are going back for more in 2023! I'm inviting you to join -
Your Mat is waiting...
Just IMAGINE .. it's the beginning of Summer on the Mediterranean Island of Mallorca. And you are right here for 7 dreamy days, rising with the sunshine for your morning Meditation and Yoga practices, overlooking the spectacular mountain views. Once you've found your bliss and inner peace each morning - without a care in the world - you nourish your brain and body with the most delicious, healthy breakfast, before stretching out on a sunbed and soaking up the warm Mediterranean rays. Nothing to worry about, no obligations. Simply a time to rest, recharge, energise and refresh.
You round off your days, stretching your sun kissed, tanned body with some evening Yoga, feeling the warmth and glow of the sun as you move from pose to pose, allowing the body to stretch even deeper. This is followed by a satisfying meal and good conversation among likeminded friends.
A deeply, relaxing evening meditation prepares you for slumber and as you rest your head on your pillow in the evening perhaps feeling more relaxed, at peace and connected than you've ever felt before, you smile, and whisper to yourself, "yes, a little more of the same tomorrow please" before calmly and effortlessly drifting off to sleep...
Morning meditation at sunrise
Join me at Tramuntana Flow, it's a place of beauty, tranquility and connection with nature and owes its name to the magnificent mountain range in Mallorca, the spectacular views of which can be appreciated from the entire property. Located in the beautiful village of Sa Cabaneta in Mallorca, only 15 mins from Palma, the property is in the old part of the village on the main street and the front garden invites you into the peacefulness of la casa itself. With its own private pool and an indoor and outdoor Yoga Shala for our blissful Yoga practices it will be a time to truly disconnect, unwind, forget all your troubles and re-ignite your fire and passion.
Every day is planned out meticulously giving you not only a programme to help deepen your spiritual practices, self care and growth but also plenty of time to relax, sleep, and let it all sink in.
A typical day - subject to minor change
07.30 Silent and Guided Sunrise Meditations and Pranayama
08.30 Coffee / Smoothie / Fruit
09:15 Wake Up Yoga Practice
Free time, Relax, Swim, Have a Massage, Meditate, Read, Chat, Explore.
18.00pm Wind Down Yoga or Meditation Practice
Deep Sleep Time
Free Wifi in social areas
Sunrise Meditation, Pranayama and Yoga practices with Clare
Evening Yoga and Yoga Nidra with Clare
All food included a delicious Bio Vegetarian Menu - gluten free and dairy free options available - you will be VERY well fed!
Yoga Mats, Blocks, Bricks, Straps, Bolsters, feet up equipment
Exclusive use for our group of fresh salt water pool
Use of the gardens
Use of communal areas, lounge, sunbeds.
1 big and 1 small towel per guest
1 pool towel
Transfers (15min cab from airport approx 25euros)
Transport outside group activities
Staff Tips at your discretion, chef, cleaners etc
The retreat experience price's range between...
£1349pp - £1549pp sharing double occupancy
£1599pp - £2100pp own room single person occupancy
Depending on room availability
- Please fill in the application form on the link below and I will send you availability and pricing asap
Travelling alone no problem, shared or single person occupancy still available
Travelling alone no problem, shared or single person occupancy still availible.
£500 deposit to reserve your spot
Full Balance payable 91 days advance of travel.
Travel insurance with a good covid policy advised.
Strictly no refunds.
Please get in touch for more details/any questions.
What the attendees from the 2022 Mallorca Retreat say...
There is no comparison.....
I have been on many yoga retreats, however, what Clare offered us , was transportive! The venue, the yoga, the timetable and the feeling of being nurtured simply doesnt compare. Our diverse group practised , meditated , socialised and bonded in a matter of days. I will never forget those fabulous seven days.
Clare's retreat in Mallorca was absolutely perfectly planned with just the right balance of down time, yoga and activities. I also came away from the retreat with a meaningful meditation practice to incorporate into my daily life and maintain some "zen" as life goes on. Highly recommended for all levels. - Gina Maffucci