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"The body benefits from movement, and the mind benefits from stillness"
~ Sakyong Mipham ~

Yoga Classes
Join me for a live class either in studio or from the comfort of your own home on zoom. Or book for private 1-1.

About Me
I've been practicing yoga for 20 years and teaching for 15 years. Find out about my Yoga journey and what inspires me

Meditation
Listen to my unique guided meditations to help reduce your stress, anxiety and also improve your focus and sleep

On YouTube
All Videos
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"When the mind is ready the body will lift up"
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