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The Yoga

The Yoga that I teach and what has inspired my journey


I am a classically trained dancer since the age of 3 learning under the instruction of my very first Guru, my wonderful dance teacher, the late Miss Jean Geddes. She was an inspiration to me and everything I am today as a teacher. I have been lucky enough to spend many years acting and dancing in many West End shows, productions, film and television, today I also work in voice over.


In 2008 I met my second Guru Sri Dharma Mittra (if you don’t know him, google him - wow!) The influence of these two beautiful beings, both deeply committed to the body, movement, breath and spirit has had a deep impact on the passion in which I teach today. My classes are graceful yet super strong and powerful just like Miss Geddes and Sri Dharma. They taught me to choreograph my Yoga sequencing intelligently, designed to work with the bodies systems, to aid strength, flexibility, overall health and well-being and not only in the body, but also in the mind. I design my yoga classes to make you FEEL GOOD! 


I'd like you to think of my classes as a moving, breathing meditation. I aim to inspire confidence in everyone who steps through the door, everyone is welcome, from the absolute beginner to the seasoned 20+ year practitioner. Whatever level you are, YOU are welcome and you will always be encouraged and challenged. Be prepared for alignment instruction and lots of variations to take you deeper into your practice and always upside down, after all it's good to see things from a different perspective! Be prepared to work hard and then totally surrender and let go as I guide you through the most blissful, deep relaxation meditation. 


After my class you should expect to feel uplifted yet completely calm, restored and fully focused for the rest of your day and week. Give it a try! 

Class Schedule

I am currently in transit - having recently left London, and moved just outside. So no longer teaching at my beautiful spiritual home Indaba after 11 amazing years there. Soon I will pick up studio classes closer to home and hopefully stream them. Until then join me on one of my many Retreats in 2023 or online every Saturday on Zoom!


Private classes are available either at your home, place of work or on zoom, please get in contact for prices and availability 

Wake-up Yoga Stretch (15 mins) Beginners | Advanced. Feel energized and ready to start your day.

Wake-up Yoga Stretch (15 mins) Beginners | Advanced. Feel energized and ready to start your day.

⭐⭐ This is a quick wake-up the body yoga video - it's so simple but so effective. You'll really feel the energy surging through your body. Hey, health-conscious people, ✤ Welcome to “Clare Connolly Wellness” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you many meditation, yoga, breathing practices, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for your healthy life… I always try to teach you something new. I regularly upload amazing videos. I will definitely suggest you become a member of my YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video ??? ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​...................................................................................................... ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. Thank you for supporting “ Clare Connolly Wellness ” you can follow me on the Social Media Links Below: ❤ Instagram: ❤ Facebook: ❤ Website: --------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬 Meditation for Manifesting Your Future • Meditation for Ma... 🎬 Nadhi Shodhana Pranayama - Alternate Nostril Breathing • Nadhi Shodhana Pr... 🎬 Yoga for Upper back, Neck and Shoulder release • Yoga for Upper ba... 🎬 Kapalabhati Pranayama - Shining Skull Breath • Kapalabhati Prana... 🎬 Meditation for Love and Kindness (Meditation for anxiety as heard on BBC Radio London • Meditation for Lo... --------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release SoHA Yoga School of Healing Arts Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐
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