Im a trained dancer (having spent many years acting and dancing in West End productions), the combination of that and of studying with Sri Dharma Mittra (if you don’t know him… google him… wow) means that my classes are graceful yet super strong. Yoga sequences are intelligently designed to work with the bodies systems, to aid strength, flexibility, overall health and well-being not only in the body, but also in the mind.
Think of these classes as a moving, breathing meditation. I aim to inspire confidence in everyone who steps through the door, everyone is welcome, from the seasoned 20+ year practitioner to the absolute beginner. Whatever level you are, YOU are welcome and you will always be encouraged and challenged. Be prepared for alignment instruction and lots of variations to take you deeper into your practice and always upside down, after all its good to see things from a different perspective! Be prepared to work hard and then totally surrender and let go as I guide you through a blissful relaxation.
After my class you should expect to feel uplifted yet completely calm, restored and fully focused for the rest of your day and week. Give it a try!